World Suicide Prevention Day - 2025

On World Suicide Prevention Day, we are reminded that suicide is preventable, and that small actions can make a big difference. Theme, "Creating Hope Through Action,"

Stress Releasing Activity - “Write, Share & Pop the Stress”

This exercise was more than just fun it was healing. It encouraged vulnerability, empathy, problem-solving, and a healthy way to symbolically release what's weighing us down.

Excited to announce the launch of “Engage –QWMS Buddies” a dedicated space for our people to share thoughts, support one another, and engage in open conversations around mental health, personal growth and emotional resilience.